Mindfulness for Stress Management & Leadership Excellence: Free Training for Furloughed Federal Employees & Contractors Impacted by the 2019 Shutdown

Mindfulness for Stress Management & Leadership Excellence: Free Training for Furloughed Federal Employees & Contractors Impacted by the 2019 Shutdown

Mindfulness for Stress Management & Leadership Excellence: Free Training for Furloughed Federal Employees & Contractors Impacted by the 2019 Shutdown

Mindfulness for Stress Management & Leadership Excellence: Free Training for Furloughed Federal Employees & Contractors Impacted by the 2019 Shutdown Tuesday, January 22* 11:00 AM to 4:00 PM Lunch Break 1-2 Free for government employees impacted by the shutdown. Facilitated by Heather Stang, MA, C-IAYT If you can not make this program: All of the

Managing Grief During The Holidays Workshop

Heather Stang will offer a workshop on Sunday, November 12 from 1:30 – 3:00 PM to discuss ways you can manage grief during the holiday season. The class is offered by donation, however pre-registration is requested by November 11th. Learn How To Cope With Holiday Grief & Stress The holidays are stressful enough when you are

Equanimity & Distractions While Meditating

Whenever I search for a photo that accurately depicts equanimity and the art of mindfulness meditation, I come up short. Stock photo libraries are full of images featuring blissed out models meditating on serene beaches and mountaintops. As an amateur photographer, I appreciate the beauty of these scenes. As a meditator, I know the images

Coping With Difficult Emotions: A Guided Meditation for Grief

When you are reeling from a significant loss, coping with difficult emotions may seem like an impossible task. It is natural to want to turn away from or suppress painful feelings. But as you probably know, the stronger and emotion is, the harder it will persist. As a grief professional, sadness is not an uncommon

Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg

February is the host to Sharon Salzberg’s 28 day “Real Happiness Meditation Challenge,” an online event designed to help both beginning and experienced meditators “#Commit2Sit.” Of course this year is a leap year, so we get an extra day to strengthen our meditation muscles! The challenge is inspired by her bestselling book Real Happiness: The

New Grief Book Features FMC Founder Heather Stang

Techniques of Grief Therapy: Assessment and Intervention, edited by Dr. Robert A. Neimeyer, launched on October 16, 2015 and is already a best seller. A follow up to his first volume, Techniques of Grief Therapy: Creative Practices for Counseling the Bereaved, this new release features the contributions of dozens of grief professionals selected by Dr. Neimeyer,

Phoenix Rising Yoga Therapy: A Mind-Body Approach to Grief

Keith arrived for his first session just 18 days after his partner of 36 years died suddenly. As soon as he walked through the door for his first private Phoenix Rising Yoga Therapy session, he began to sob. I guided him to find a comfortable position lying down on my soft, comfortable mat, and covered

Guided Mindful Awareness Break

Take a moment to switch off your autopilot switch and pay attention to the precious life before you! In this brief guided meditation, you will use your breath, sight, sound, and awareness of feelings to press your reset button and "begin again."