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Category: Mindfulness

Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness

Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness

Valentine’s Day is right around the corner, and with it comes a barrage of commercials featuring idyllic couples lavishing each other with gifts—from chocolate to diamonds to luxury vehicles. While I am not one to ever turn down a box of truffles or something sparkly, let us not forget the reason for the season: love. […]

Mindfulness For Children: Why Meditation Should Be On Your Back To School List

Mindfulness For Children: Why Meditation Should Be On Your Back To School List Mindfulness for Children

Mindfulness Helps Children Breathe Their Way To 15% Better Grades It feels like summer has just begun, and already you find yourself filling up a cart with backpacks, pencils, and notebooks, as you hope and pray that this will be the year your child turns those grades around. Just like in meditation practice, this new […]

Phoenix Rising Yoga Therapy: A Mind-Body Approach to Grief

Phoenix Rising Yoga Therapy: A Mind-Body Approach to Grief phoenix rising yoga therapy

Keith arrived for his first session just 18 days after his partner of 36 years died suddenly. As soon as he walked through the door for his first private Phoenix Rising Yoga Therapy session, he began to sob. I guided him to find a comfortable position lying down on my soft, comfortable mat, and covered […]