Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness

Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness

Phoenix Rising Yoga Therapy: A Mind-Body Approach to Grief

Keith arrived for his first session just 18 days after his partner of 36 years died suddenly. As soon as he walked through the door for his first private Phoenix Rising Yoga Therapy session, he began to sob. I guided him to find a comfortable position lying down on my soft, comfortable mat, and covered

Guided Mindful Awareness Break

Take a moment to switch off your autopilot switch and pay attention to the precious life before you! In this brief guided meditation, you will use your breath, sight, sound, and awareness of feelings to press your reset button and "begin again."

Mindfulness & Relaxation: How To Find Your Bliss

In my decade plus years of teaching mindfulness, I have never picked up the phone and had anyone say “I want to learn how to practice mindfulness because I want to cultivate a calm and open attitude to the present moment when I am feeling at my wit’s end.” No – most people call because