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About the Frederick Meditation Center

For the past 6 years, the Frederick Meditation Center (FMC) had been located in the heart of downtown Frederick, Maryland. Due to the COVID-19 Pandemic, we have had to shut down our physical space down and now exist virtually via Zoom. When we start offering live classes again, we will be utilizing space with Sol Yoga, 256 West Patrick St., Frederick, MD in downtown Frederick.

Our mission remains the same: to help the local community decrease stress and increase wellness through mindfulness-based activities.

We offer drop-in meditation groups, relaxation exercises for stress management, Phoenix Rising Yoga Therapy, and other mindfulness-based events that help calm the mind, heal the body and inspire spiritual growth. FMC offers a relaxed and welcoming atmosphere, designed to make both novice and experienced mediators feel at home.

On July 1, 2020, the Frederick Meditation Center came under the direction of Ray Manyoky as the new owner.

Our FMC founder, Heather Stang — author of Mindfulness & Grief, mindfulness meditation instructor and certified Phoenix Rising Yoga Therapy practitioner — will continue to offer classes through the FMC.