About the Frederick Meditation Center

For the past 6 years, the Frederick Meditation Center was located in the heart of downtown Frederick, Maryland. Due to the COVID-19 Pandemic, we have had to shut our physical space down. We now exist virtually via Zoom and we will be utilizing space with Sol Yoga in downtown, Frederick when we start offering live classes.

Our mission remains the same; to help the local community decrease stress and increase wellness through mindfulness-based activities.

We offer drop-in meditation groups, relaxation for stress management, Phoenix Rising Yoga Therapy, and other mindfulness-based events that help calm the mind, heal the body and inspire spiritual growth. We offer a relaxed and welcoming atmosphere designed to make both novice and experienced mediators feel at home.

On July 1, 2020, the Frederick Meditation Center will be under the direction of Ray Manyoky as the new owner.

Heather Stang, our founder and author of Mindfulness & Grief, mindfulness meditation instructor and certified Phoenix Rising Yoga Therapy practitioner, will continue to offer classes through the Frederick Meditation Center.