Mindfulness & Insight Practice Group

SUNDAYS
4:30 PM - 5:45 PM

 

RSVP or Just Show Up!

By Donation: $10 – $20 Suggested

All are welcome. Chairs and cushions are provided.

Begin your week by nourishing your inner well being!

This group uses the power of our innate awareness to respond to life with more emotional balance, intention, good will and wisdom.  Each week includes a discussion topic as well as two periods of meditation and instruction. Led by Regina Flanigan, a co-founder and practicing therapist at the Center for Mind-Body Therapies. She is in year two of a Mindfulness Teacher Certificate Training with Tara Brach and Jack Kornfield.

Regina Flanigan

About Regina Flanigan, LCPC

Regina is a practicing therapist and has been since graduating from the Johns Hopkins School of Community Counseling in 2001.   Her education and life experience is rooted in contemporary psychology, mindfulness and insight, and contemplative traditions that emphasize the transformative power of awareness, curiosity, wisdom and love. She is in year two of a Mindfulness Teacher Certificate Training with Tara Brach and Jack Kornfield. Regina is a co-founded of the Center for Mind Body Therapies in Frederick, Maryland, where she continues to offer an integrative counseling approach for adults, couples and groups.