1:1 Mentoring and Private Meditation Sessions

mindfulness based stress reduction

I began meditating in order to alleviate my stress and depression. It changed my life, and for many over years I have been teaching meditation to people just like you the same meditation skills I used to calm my anxiety and cope with my stress.

I offer a five week training program for beginners that introduces you to the foundations of meditation: relaxation & focus, mindfulness & your body, loving-kindness & compassion, and coping with difficult emotions.

If you need more directed personal connection, we can work together to develop a custom plan based on your needs.

In addition to Introduction to Meditation course, I also teach the Beyond The Introduction to Meditation course, which is an introduction into the Four Foundations of Mindfulness.

My drop-in meditation classes are offered Monday through Friday at Noon via Zoom.

I offer an in-person class at the Middletown Branch Library on Thursday evenings from 6-7pm.

I look forward to helping you on your journey.

Contact me if you have any questions.

Sincerely
Ray Manyoky
ray@frederickmeditation.com

 

Online Meditation Lessons

By Appointment Online via Zoom $95 for 60 minutes (Up to 2 People)

Would you like to learn to meditate from the privacy of your home or office? Ray offers online private meditation classes via Zoom, a video conferencing program.   Email or call 240-397-8080 for availability!

 

Private Meditation for Small Groups

Your Location or Ours!  (Not available during the COVID Pandemic)

Whether you are interested in bringing mindfulness into the workplace, or are planning a more memorable and different type of event, Ray will work with you to create a program with lasting benefits.  Email  or call 240-397-8080 for pricing and availability!

 

Meditation Training for Conferences & Large Groups

Customized Programs for Your Company, Institution or Organization

Ray offers mindfulness training and workshops for organizations of any size.