Private Meditation Classes

With Heather Stang, MA, C-IAYT

By Appointment At The Frederick Meditation Center
$95 for 60 minutes (Up to 2 People)

I started to meditate after a nurse practitioner told me I needed to “get a grip” on my stress. It changed my life, and for over 15 years I have taught people just like you the same meditation skills I used to calm my anxiety and cope with stress. I offer a four week training program for beginners that introduces you to the foundations: relaxation & focus, mindfulness & your body, loving-kindness & compassion, and coping with difficult emotions. We can also work together to develop a custom course based on your needs. In addition to Meditation for Beginners, I offer Meditation for Grief, based on my best-selling book, Mindfulness & Grief. The sooner you get started, the sooner you will experience results. Let’s get started!

Online Meditation Lessons

By Appointment Online via Zoom
$90 for 60 minutes (Up to 2 People)

Would you like to learn to meditate from the privacy of your home or office? Heather offers online private meditation classes via Zoom, a video conferencing program. This is ideal if Heather’s in-studio schedule doesn’t fit yours, or if travelling  Email or call 240-397-8080 for availability!

Private Meditation for Small Groups

Your Location or Ours! 

Whether you are interested in bringing mindfulness into the workplace, or are planning a more memorable girls night out, Heather will work with you to create a program with lasting benefits.  Email  or call 240-397-8080 for pricing and availability!

Meditation Training for Conferences & Large Groups

Customized Programs for Your Company, Institution or Organization

Heather is a public and keynote speaker, offering mindfulness training and workshops for organizations such as the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), National Fallen Firefighter’s Foundation, National Hospice & Palliative Care Organization, LiveOnNY Organ Donation Network, Association of Death Education and Counseling, and the Maryland Library Association.

Learn more about corporate meditation training at HeatherStang.com >>