1:1 Mentoring and Private Meditation Sessions

mindfulness based stress reduction

I began meditating in order to alleviate my stress and depression. It changed my life, and for many over years I have been teaching meditation to people just like you the same meditation skills I used to calm my anxiety and cope with my stress.

I offer a five week training program for beginners that introduces you to the foundations of meditation: relaxation & focus, mindfulness & your body, loving-kindness & compassion, and coping with difficult emotions.

If you need more directed personal connection, we can work together to develop a custom plan based on your needs. I have been mentoring meditators of all experience levels, from beginners to long-time meditators to teachers.

In addition to Introduction to Meditation course, I also teach the Beyond The Introduction to Meditation course, which is an introduction into the Four Foundations of Mindfulness.

My drop-in meditation classes are offered Monday through Friday at Noon via Zoom.

I look forward to helping you on your journey.

Contact me if you have any questions.

Ray Manyoky


Online Private Meditation Lessons and 1:1 Mentoring

By Appointment Online via Zoom $125 for 60 minutes

Would you like to learn to meditate from the privacy of your home or office? Ray offers online private meditation and 1:1 Mentoring sessions via Zoom, a video conferencing program.   Email or call 240-397-8080 for availability!


Private Meditation for Small Groups

Your Location or via Zoom! 

Whether you are interested in bringing mindfulness into the workplace, or are planning a more memorable and different type of event, Ray will work with you to create a program with lasting benefits.  Email  or call 240-397-8080 for pricing and availability!


Meditation Training for Conferences & Large Groups

Customized Programs for Your Company, Institution or Organization

Ray offers mindfulness training and workshops for organizations of any size.