fbpx

Category: Relaxation

Join the “Relaxation Revolution”

Many decades ago Harvard scientist Dr. Herbert Benson began studying the effects of Transcendental Meditation on a number of human subjects. The result was the discovery of the “Relaxation Response,” the antidote to fight-or-flight. Dr. Benson boiled the technique down to a few simple steps, and recommends that they be practiced for 10 to 20 […]