The weather, much like many things in life, is something that none of us have control over, and yet many of us spend time complaining about it, or wishing it were other than it is. Yoga and meditation may help you work with the heat. Here are some ideas! If you are without AC, do […]
5 Reasons You Can’t Meditate
My mind won’t slow down. I have never done it before. My thoughts are disturbing/cause me anxiety. I don’t have the time. I tried it once, and I know I am bad at it. These are some of the many reasons people tell me they can’t meditate. And yet, they are great reasons why you […]
Tips for Travelling Yogi/nis
“An ounce of practice is worth more than tons of preaching.” (Mahatma Gandhi) Last week in meditation group we discussed just how easy it is to gradually let your meditation or yoga practice slip away, until one day there is nothing left! Next thing you know, you are feeling the effects of stress and an […]