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Find Warmth in Winter

Between retreats, private sessions, book clubs and workshops I have had the opportunity to spend time with more friends and clients than usual. The experience led me to contemplate community, and how important feeling connected is to our well-being as a species. I recently started attending a yoga class in an actual yoga studio, Sol […]

Tips for Travelling Yogi/nis

“An ounce of practice is worth more than tons of preaching.” (Mahatma Gandhi) Last week in meditation group we discussed just how easy it is to gradually let your meditation or yoga practice slip away, until one day there is nothing left! Next thing you know, you are feeling the effects of stress and an […]