Find Warmth in Winter

Between retreats, private sessions, book clubs and workshops I have had the opportunity to spend time with more friends and clients than usual. The experience led me to contemplate community, and how important feeling connected is to our well-being as a species.

I recently started attending a yoga class in an actual yoga studio, Sol Yoga, in addition to my home practice. At the end of class I not only enjoy the benefits of yoga, but I am able to receive the benefits of connecting with others.

Yes, it has been cold and snowy here in Maryland, but if you venture into a yoga class or the Healing Book Club, you may just find its warmer than you think!

Heather Stang
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