Phoenix Rising Yoga Therapy has been a wonderful stress-buster for me. I wasn’t really sure what it was when I first discovered it – I was actually looking for a yoga instructor, thinking I wanted to take a beginning yoga class. But I was interested in working in a one-on-one setting, and when I came across Heather’s website, I thought it was worth looking into. What I found was much more than a yoga workout. By working with, I was able to not only get my stress levels under control, but I was also able to begin to explore those areas in my life which were generating the stress.
It has been over a year since I started Yoga Therapy, and my life has changed dramatically. I have made rewarding changes in my career, friendships, and home life. To say that I feel like a new person would be an understatement! Working with Heather has been one of the most positive, life-affirming experiences I have ever had, and I would recommend Yoga Therapy to anyone who is ready to truly explore a new method to eliminate stress and get to know themselves better. – G.L
Heather Stang, M.A. is the author ofMindfulness & Grief and the Frederick Meditation Center founder. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She has led mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Association and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling. Heather’s mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats, and 8 Week Yoga for Grief groups. She is based in Maryland. You can find her on Google +
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