Phoenix Rising Yoga Therapy has been a wonderful stress-buster for me. I wasn’t really sure what it was when I first discovered it – I was actually looking for a yoga instructor, thinking I wanted to take a beginning yoga class. But I was interested in working in a one-on-one setting, and when I came across Heather’s website, I thought it was worth looking into. What I found was much more than a yoga workout. By working with, I was able to not only get my stress levels under control, but I was also able to begin to explore those areas in my life which were generating the stress.
It has been over a year since I started Yoga Therapy, and my life has changed dramatically. I have made rewarding changes in my career, friendships, and home life. To say that I feel like a new person would be an understatement! Working with Heather has been one of the most positive, life-affirming experiences I have ever had, and I would recommend Yoga Therapy to anyone who is ready to truly explore a new method to eliminate stress and get to know themselves better. – G.L
Latest posts by Heather Stang (see all)
- Equanimity & Distractions While Meditating - May 5, 2016
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- Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg - February 2, 2016