Softening The Edges: A Daylong Retreat

Mindfulness, Gentle Yoga, Silence & Nature

Saturday, October 5, 2019
9:30 AM to 4:00 PM

Held in the Countryside Near New Market, MD
(6 Miles East of Frederick)

Retreat Facilitators: Julie Kaus, LCSW-C, Regina Flanigan, LCPC & Mary Liz Austin, LCPC

Cost: $125 per person
$135 with lunch option

The retreat size is limited and a few scholarships are available.

Questions: 301-788-2663 or Email

Regina Flanigan, who leads the Sunday Afternoon Mindfulness & Insight Practice Group, will be co-facilitating this event. There will be times of silence and experiential sharing in a beautiful location just a few miles from Frederick.

  • Yoga, Movement & Sensory Awareness in Nature with Forest Bathing Tea Ceremony
  • Guided Mindfulness Practice for Body, Mind & Emotions
  • Creating Depth and True Connection in Relationships