Stress Management with Yoga & Meditation

Do you have a monkey mind? Stress management with yoga & meditation can help calm any mind that won’t slow down, leaving you feel more relaxed and stress-free. The best part is that your body is already naturally wired to manage stress, you just probably have not been taught how to access it yet.

Just like a puppy needs to be taught how to sit, you need to teach your mind how to slow down!

It doesn’t matter if you have never tried to manage your stress, attempted yoga, or thought of meditation as a solution. I work with all levels and all states of mind.  Relaxation and stress management  is actually a lot easier than you think – I am here to give you the support you need.

Call 240-446-3030 or email me for a Free Consultation

There is no debate that stress is harmful to your body, not to mention how your stress affects the people around you. It isn’t that you want to hold on to your stress, the problem is that most people have not been taught how to get rid of it!

The fact that you have found this page means that you are ahead of the curve. You are aware that stress is a negative force in your life, and you are ready to do something about it. The truth is that you already have everything you need inside you!

For the past 7 years I have coached countless people to “turn their stress into bliss” through private sessions and group classes. Rather than relying on a one-size-fits-all approach, I take the time to get to know you and customize each session to meet you wherever you are on your journey.

I am so confident that you will tap into your inner wisdom in  just one session that I am willing to offer a money-back guarantee. If you don’t find some benefit from your time with me, you don’t pay! Risk free, stress free. Call today to schedule your relaxation time or to receive support in deciding which practice is right for you.

Private Yoga Therapy Sessions

Gentle neck stretch in a Phoenix Rising Yoga Therapy Session
Read more about this Life Changing Yoga...

Phoenix Rising Yoga Therapy is a mind-body practice that helps release stress and tension in your body while calming your mind in a private  session. As a certified practitioner, I will guide on a meditative journey to help you clarify your goals and make lasting life changes. Gentle hands-on stretching will help you get out of your head and into your body while relaxing overtaxed muscles.  The best part? You don’t need to be flexible or have any fitness experience to receive lasting benefits from even just one session. [Learn more….]

Meditation Group

Nothing makes it easier to practice meditation than a supportive group of peers! Each week a group of like minded (and really nice) people gather to sit quietly and then discuss their joys and gripes with meditation. All levels of meditators are in the group, from beginners to seasoned sitters. Guess what? We are all more similar than different when it comes to how our minds work.

Join me on Wednesday evenings for a class by donation. [Learn more…]

But wait, there’s more!

On this site you can learn more about my qualifications, and even watch a video about Phoenix Rising from another skilled practitioner. Look around – there are plenty of retreats and events that will help you create the life you want and deserve!