Mindfulness Meditation Book Club
New Book Begins April 13th!
9:00 am – 10:00 am
By Donation: $10 Suggested
Deepen your meditation practice with this hybrid mindfulness meditation book club / meditation group! Here’s how it works: We pick a book. We each read a chapter from that book. We gather once a week to practice the methods from the book and discuss how it relates to our life.
While this book club does meet in person, we also have a forum on Goodreads.com. If you are not able to make it to the space, or live outside of Frederick, MD, you can still join us!
Mindful Eating, Mindful Living by
With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh’s experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
Haven’t read the book? Don’t worry! You will still benefit from the guided meditation, and get the cliff notes from our group! We love sharing what we learn.
$10 suggested donation. You may drop in, or reserve your space by calling 240-446-3030 or Register Online.