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Mindfulness for Teens

Jan Hummer
Jan Hummer, executive director of Open Minds and instructor for the Mindfulness for Teens course, has a masters in Contemplative Education from Naropa University.

Mindfulness for Teens
Ages 13 – 18

Wednesdays, April 1 – May 6
4:30 pm – 5:30 pm
Cost: $70 for 6 Week Program

Teens face a tremendous amount of stress, yet few are taught practical coping skills. Mindfulness for teens will teach teens how to manage everything life throws at them – without turning to distractions or destructive behavior.

Learn how to slow down a busy mind, cultivate compassion, enhance positive emotions, and authentically listen and communicate with one another.

Jan Hummer, executive director of Open Minds, will lead guided meditations, mindful movement , art, and fun mindfulness-based activities. Participants will find a deeper connection to themselves and others, fostering a sense of well being, safety, and happiness.

Mindfulness For Teens Agenda

  • Week 1:Empowerment
  • Week 2: Compassion
  • Week 3: Body/Sensory Awareness
  • Week 4: Healthy Habits
  • Week 5: Finding our Spark
  • Week 6: Mindful Eating

Register for Mindfulness For Teens