Meditation For Grief Online Group

1st & 3rd Tuesday
7:00 PM – 8:00 PM

Tuition: First Month Free, then $25/MONTH when you use coupon code: firstmonthfree

The Mindfulness & Grief Meditation Group is open to anyone grieving the death of an important person in your life, and those who are anticipating the loss of someone diagnosed with a life-limiting illness. You do not need any previous meditation experience to benefit. This program help you establish life-long, healthy lifestyle habits – in addition to coping with the pain of loss.

Live, Online Support

Based on her book, Mindfulness & Grief, author Heather Stang will lead all live sessions, answer your questions, provide insight, and offer clarity and support. The Mindfulness & Grief Online Meditation Group Includes:

  • 1st Tuesday Instructional Workshop with Live Q&A Session via Zoom (Recorded & Available for Download)
  • 3rd Tuesday Sharing Circle via Zoom  (Not Recorded For Confidentiality)
  • Thanksgiving Morning Gratitude Circle via Zoom
  • Membership in the Mindfulness & Grief Student Only Facebook Group

Is An Online Meditation for Grief Group Right For You?

Most participants will be at least 6 months into their grief experience, however this is not a requirement if you feel you are ready to participate.

If you are under the care of a medical or mental health professional, please review this program with them prior to enrolling. If you have intrusive images, hallucinations, or may dissociate, meditation may not be a skillful choice. Schedule a Clarity Call with Heather to discuss your specific circumstances or ask any questions.

Subscription & Scholarships

The first month of this program is free when you register using the coupon code FIRSTMONTHFREE. After that, the monthly subscription to this program is just $25/month, and may be cancelled at any time. A limited number of scholarships are available for people facing financial hardship. Please contact Heather for more details.


I came to Heather’s programme when I was floundering after the death of my partner. I bought many, many different books on grief and loss but this particular book has become my trusted companion. The programme has been my life jacket in a very stormy sea of grief. I am the person who ultimately has to swim and get back to land but having this programme has given me hope that I will get there, in my own time and with the help of Heather and my companions in the online sessions.

Access to the virtual materials and especially the weekly online meetings with Heather are invaluable. Twelve months after the death of my partner, I use the meditations regularly and refer back to the book often and as I need to; certain chapters chime with my changing situations and are an anchor.

My alumni group has become a precious focal point, being with people from 3 continents in a virtual environment of trust and respect is so very powerful. I can only speak for myself, but I am starting to live with my grief and be able to think about a future again. With gratitude and love to Heather and my group.

About Heather Stang

Heather Stang, MA, C-IAYT is the author of the bestselling book, Mindfulness & Grief, and is the founder of the Frederick Meditation Center. She holds a Master’s Degree in Thanatology (death, dying and bereavement) and is a certified yoga therapist. Heather travels around the country partnering with survivor and grief-professional organizations to share self-care tools and meditation for grief.

Heather began studying yoga and meditation after being diagnosed with a stress-related illness in 2002. She earned her 650-hour certificate in Phoenix Rising Yoga Therapy in 2003, but after breaking her arm while snowboarding in 2005, she turned her attention towards meditation to manage her pain. This led her to study Teaching Advanced Meditation Techniques at Kripalu with Sudhir Jonathan Foust, which ignited her passion for meditation.  Since then Heather has participated in training programs such as Frontiers of Trauma Treatment with Bessel van der Kolk, Finding the Space To Lead: Mindful Leadership Training with Janice Maurturano, and she regularly attends yoga therapy, mindfulness and thanatology conferences.

Heather is on the Board of Advisors for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and works with the National Fallen Firefighter’s FoundationNational Hospice & Palliative Care OrganizationAssociation of Death Education and CounselingMaryland Hospital Association, and the LiveOnNY Organ Donation Network.  She is also the host of the Mindfulness & Grief Podcast.