Mindfulness when practiced as a way of life cultivates calm, compassion, emotional balance, and wisdom.
And, as these qualities mature within us, we feel a greater capacity to live fully and love well.
This welcoming class begins with a theme followed by a lightly guided meditation practice.
The meditation period goes from 7:30 a.m. to 8 a.m., and is followed by an optional discussion period.
It’s often during these wise-hearted discussions that the practices and teachings come alive.
New and seasoned practitioners are always welcome.
What to Expect Each Week
- A brief reflection on why the practice matters and how it might be helpful.
- A lightly guided meditation
- Post practice sharing and Q and A ( with respectful agreements for interacting)
- Encouragement to bring your practice to your daily life
How To Join This Group
Join Via Zoom Video Conference using your computer, tablet or smartphone:
Meeting ID: 682 748 694Passcode: 840598One tap mobile+13017158592,,682748694#,,,,*
840598# US (Washington DC)+13092053325,,682748694#,,,,* 840598# US
If you call in by phone, use these commands on the keypad:
- *6 – Mute or unmute yourself
- *9- Raise hand to ask a question
Class is offered by minimum donation of $10 to allow access for all.
Donations make this class and others like it possible. Teachers of donation-based classes are not paid a wage, but instead rely on donations from students for support. Teachers in turn offer a donation to the Frederick Mediation Center to help cover operating expenses. For less than a meal out, you can receive valuable teachings that will last a lifetime!
No one will be turned away for lack of funds.
Please donate what you can: $25 Benefactor, $15 Sustainer, $10 Student/Scholarship.
About Regina Flanigan, LCPC
Certified mindfulness teacher and therapist, Regina Flanigan guides this morning class. Here is a link to her bio page. To contact Regina, go to www.reginaflanigan.com