Fall Series: The 16-Step Mindfulness of Breathing Practice with Regina Flanigan


Join us any and all Wednesday morning’s this fall. We are exploring how the 16-step breath meditation practice helps us to cultivate mindfulness, curiosity, wise effort, joy, calmness, unification of body and mind, and equanimity.

Amazingly, these 16 steps also cultivate the four foundations of mindfulness and the factors for awakening.

The basis of this series is the book, Breathe, You are Alive by Zen teacher, Thich Nhat Hahn as well as other sources.

Reading the book is not required  to participate.

Regina will lead each session with a theme and guidance.


Get Text/Email Reminders For This Class


What to Expect Each Week

  • A brief reflection on why the practice matters and how it might be helpful.
  • A lightly guided meditation
  • Post practice sharing and Q and A ( with respectful agreements for interacting)
  • Encouragement to bring your practice to your daily life


How To Join This Group

Join Via Zoom Video Conference using your computer, tablet or smartphone:

Meeting ID:932 6870 5032
Password: 076796
Or Call In Using a Telephone: 1-646-558-8656 and enter Meeting ID 932 6870 5032 and password 076796

If you call in by phone, use these commands on the keypad:

    • *6 – Mute or unmute yourself
    • *9- Raise hand to ask a question


Please Support This Class With Your Donation of $10 per session.

Class is offered by minimum donation of $10 to allow access for all.

Donations make this class and others like it possible. Teachers of donation-based classes are not paid a wage, but instead rely on donations from students for support.  Teachers in turn offer a donation to the Frederick Mediation Center to help cover operating expenses. For less than a meal out, you can receive valuable teachings that will last a lifetime!

No one will be turned away for lack of funds.

Please donate what you can: $25 Benefactor, $15 Sustainer, $10 Student/Scholarship.

Learn how your donation supports the Frederick Meditation Center and how we can serve any member of  the community regardless of financial means.


About Regina Flanigan, LCPC

Certified mindfulness teacher and therapist, Regina Flanigan guides this morning class. Here is a link to her bio page. To contact Regina, go to www.reginaflanigan.com

Wednesday, November 30, 2022
7:30 am — 8:15 am (45′)


Regina Flanigan

Join Via Zoom