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About This Group
Join us for a casual and welcoming 20-30 minute meditation and a 15-minute optional shared conversation about the theme of the day’s practice.
How you begin your day can make a difference. Set the compass of your mind and heart in a calm, conscious and clear direction.
Each week focuses on a different aspect of meditation and how to live each day by being aware in a relaxed, curious and kind way. Questions, quotes and poems are used to deepen this time of reflection.
How To Join This Group
Join Via Zoom Video Conference using your computer, tablet or smartphone:
https://zoom.us/j/93268705032?
pwd= MUh3Umg0Nk4xS05yWTVNZTQveXFiZz 09 Meeting ID:932 6870 5032
Password: 076796Or Call InUsing a Telephone: 1-646-558-8656 and enter Meeting ID932 6870 5032 and password076796
If you call in by phone, use these commands on the keypad:
- *6 – Mute or unmute yourself
- *9– Raise hand to ask a question
Please Support This Class With Your Donation.
Class is offered by donation to allow access for all. Donations make this class and others like it possible. Teachers of donation-based classes are not paid a wage, but instead rely on donations from students for support. Teachers in turn offer a donation to the Frederick Mediation Center to help covers operating expenses. For less than a meal out, you can receive valuable teachings that will last a lifetime!
No one will be turned away for lack of funds. $25 Benefactor, $15 Sustainer, $10 Student/Scholarship. Learn how your donation supports the Frederick Meditation Center and how we can serve any member of the community regardless of financial means.
About Regina Flanigan, LCPC
Certified mindfulness teacher and therapist, Regina Flanigan guides this morning class. Here is a link to her bio page. To contact Regina, go to www.reginaflanigan.com
