Ten Perfections of the Heart (Paramitas)
Please join us while we spend 5 sessions (2nd and 4th Sundays through December) as a study/practice group in exploring the Ten Perfections of the Heart (Paramitias).
Facilitation by Regina Flanigan, certified mindfulness teacher and licensed clinical counselor.
Please Support This Class With Your Donation.
Donations support dana for Regina and two meditation groups: Center for Mindful Living (CML) and Frederick Meditation Center.
You may use this link to Frederick Meditation Center (suggested dana $10-25.) Teachers of donation-based classes are not paid a wage, but instead rely on donations for support. Teachers in turn offer a donation to the Frederick Mediation Center. For less than a meal out, you can receive valuable teachings that will last a lifetime!
No one will be turned away for lack of funds. $25 Benefactor, $15 Sustainer, $10 Student/Scholarship. Learn how your donation supports the Frederick Meditation Center and how we can serve any member of the community regardless of financial means.
About Regina Flanigan, LCPC
Regina is a certified mindfulness meditation teacher and was a student of Tara Brach and Jack Kornfield’s program for two years. Her classes often focus on how to bring awareness, compassion and wise effort to interpersonal communication, emotions, moods, beliefs and behaviors. Learn More About Regina Flanigan….
No Registration Is Required….
Simply show up and sit with us! If you would like to receive a reminder about the class, use the form below to register for text and email reminders.