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Sunday Afternoon Practice Group: Mindfulness & Insight

This Class is Offered by Donation: No one will be turned away for lack of funds. $20 Benefactor, $10 Sustainer, $5 Student/Scholarship. Learn how your donation supports the Frederick Meditation Center and how we can serve any member of  the community regardless of financial means.

About This Group:

Grow the Inner Skills You Need for Living and Loving Well

This sitting and practice-oriented group meets every Sunday except for seasonal breaks in the summer and winter.  The class usually consists of two meditation periods, a brief talk, a reflection or meditation guidelines. There is also time for group sharing and questions to encourage a sense of community and belonging.

Group Intention

To offer a welcoming and caring space that reminds us to be aware of what is going on—in our own mind and bodies, in our relationships and in the world around us.  From this starting point, we can begin to pause and respond to our lives with more emotional balance, wisdom and loving kindness.

About Regina Flanigan, LCPC

Regina is a certified mindfulness meditation teacher and was a student of Tara Brach and Jack Kornfield’s program for two years.  Her classes often focus on how to bring awareness, compassion and wise effort to interpersonal communication, emotions, moods, beliefs and behaviors. Learn More About Regina Flanigan….

No Registration Is Required….

Simply show up and sit with us! If you would like to receive a reminder about the class, use the form below to register for text and email reminders.

Next Class:

Sunday, March 1, 2020
4:30 pm — 5:45 pm (1h 15′)

1 West Church Street in Downtown Frederick

Regina Flanigan

RSVP