Dear Friends,

This group aspires to be a caring and healing space that supports the cultivation of mindfulness, wisdom and the heart perfections. Heart perfections include generosity, compassion, wisdom, patience, gratitude and equanimity.

We meet two times per month on the first and third Sundays. There is also a weekly morning class each Wednesday at 7:30 a.m. for one half hour.

The class is led by certified mindfulness teacher and therapist, Regina Flanigan.

CLASS FORMAT

The general format for our session is:

• 20-30 minute meditation with theme and light guidance
• 10 minute brief talk or reflection
• Sharing, Q & A
• Final sit to close

How To Join This Class

Join Via Zoom Video Conference using your computer, tablet or smartphone:https://us02web.zoom.us/j/84917557898?pwd=a2dRNDRJMjRmNW4xRmd1eXNFdGxzUT09

Meeting ID: 849 1755 7898Password: 740978

Or Call In Using a Telephone: 1-646-558-8656 and enter Meeting ID 849 1755 7898 and password 740978

If you call in by phone, use these commands on the keypad:

• • *6 – Mute or unmute yourself
  • *9 – Raise hand to ask a question

Please Support This Class With Your Donation.

Teachers of donation-based classes are not paid a wage, but instead rely on donations from students for support.  Teachers in turn offer a donation to the Frederick Mediation Center. For less than a meal out, you can receive valuable teachings that will last a lifetime!

No one will be turned away for lack of funds. $25 Benefactor, $15 Sustainer, $10 Student/Scholarship.  Learn how your donation supports the Frederick Meditation Center and how we can serve any member of  the community regardless of financial means.

About Regina Flanigan, LCPC

Regina, is a certified mindfulness teacher and a 2019 graduate of the MMTCP program led by Tara Brach and Jack Kornfield. She has been involved in the integration of eastern contemplative traditions, western psychology and mind-body therapies for more than 20 years. She is a practicing therapist. Her website is reginaaflanigan.com. Regina also leads a morning class the second Tuesday of every month at the IMCW Center for MIndful Living.. Learn More About Regina Flanigan….

No Registration Is Required….

Simply show up and sit with us! No one will be turned away.