New Year’s Reflections and Intentions Meditation Workshop


Join us for a morning of Reflecting on 2022 and setting Intentions for 2023!

Spiritual practice is a balance between making your life happen through intention, through wise intentions or aspiration, and having the power and focus to maintain that intention.  It’s about letting your life happen as well as cultivating a non-judging quality of mind as well.

Join Tara and Ray for a morning of reflecting back on 2022 and looking forward to 2023! What went well? What didn’t go so well? What did you learn? What do you aspire for in 2023?  Please bring journaling materials and a willingness to look deep into yourself.

All are welcome.


About This Workshop

During this virtual workshop, Tara and Ray will welcome you through a series of reflections and meditations as you look back over 2022 and look forward to 2023.

What You Can Expect

You will deepen your appreciation of the following topics:

  • Reflecting back on 2022, what did you learn?
  • As we lean into 2023, what are your intentions?
  • As we come together in community, we learn to practice mindful speech and mindful listening


This Class will be offered via Zoom only.



We will not deny access to these beautiful teachings.  If funds are tight, scholarships will be available.


Saturday, January 7, 2023
10:00 am — 12:30 pm (2h 30′)


Ray Manyoky, Tara Cassidy

Register Here