Monday Evening Practice Group: The Art of Meditation

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About This Group

The art of meditation is simple but not always easy. It thrives on practice and a kind and spacious heart. If you do this simple practice of sitting with awareness every day, you will gradually grow in centeredness and understanding.

For those who wish to participate in a gentler schedule. It includes sitting and walking meditation, lecture, discussion, and an opportunity for individual instruction

What You Can Expect

Together we will practice sitting and walking meditation with a focus on calming the mind. A talk and discussion will be given after the meditation. These drop-in sessions are suitable for beginners and all levels of experience.

How To Join This Class

Join Via Zoom Video Conference using your computer, tablet or smartphone:

Meeting ID: 301 969 2400

Password: 21716

Or Call In Using a Telephone: 1-301-715 -8592 and enter Meeting ID 301 969 2400 Password: 21716

If you call in by phone, use these commands on the keypad:

  • *6 – Mute or unmute yourself
  • *9 – Raise hand to ask a question

Please Support This Class With Your Donation.

Teachers of donation-based classes are not paid a wage, but instead rely on donations from students for support.  Teachers in turn offer a donation to the Frederick Mediation Center to help with rent and utilities. For less than a meal out, you can receive valuable teachings that will last a lifetime!

No one will be turned away for lack of funds. $20 Benefactor, $10 Sustainer, $5 Student/Scholarship.  Learn how your donation supports the Frederick Meditation Center and how we can serve any member of  the community regardless of financial means.

About Your Instructor

John Canan is a naturalist, photographer, education or writer who helps families, businesses and communities tell inspiring stories through photographs and digital images. As a mindfulness practitioner, John has 40 years of experience and practice. John’s work and consulting is frequent utilized to support the efforts of professional services, non-profit organizations and stewards of our natural resources to promote, educate and foster a sense of connection between people and the natural world.

Monday, September 7, 2020
7:00 pm — 8:00 pm (1h)


John Canan

Join Via Zoom