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Meditation and Yoga Under the Bell Tower

Join us every Monday under the Bell Tower on Baker Park for meditation and then stay for yoga

 

6:00 – 6:25 pm  Meditation

6:30 – 7:30 pm with Sol Yoga

 

 

Please make donations for the Meditation Class via this donate button.

The Frederick Meditation Center relies on financial contributions from people just like you. You provide a chance for everyone regardless of financial means, to benefit from our meditation training and community. Teachers of our drop-in classes are not paid a set wage, and they rely on you for support. Your generosity also pays for rent, utilities, and other operating expenses.For less than a meal out, you will receive valuable teachings that will last a lifetime!

No one will be turned away for lack of funds. $20 Benefactor, $10 Sustainer, $5 Student/Scholarship.  Learn how your donation supports the Frederick Meditation Center and how we can serve any member of  the community regardless of financial means.

About Your Meditation Instructor

Ray is a certified mindfulness meditation teacher (MMTCP). He began meditating in 2015 as a way to alleviate his depression and anxiety. Meditation, the Dharma and the Sangha have become the foundations of his life. Mindfulness has taught Ray how to slow down, to not hold things too tight or too loose, and to truly be in-tune with his body. The ability to have present moment awareness, wisdom, compassion, and the courage to hold these felt-sense feelings can be transformational and liberating.Learn More About Ray Manyoky….

 

Monday, July 11, 2022
6:00 pm — 6:25 pm (25′)

Baker Park Bell Tower

Ray Manyoky

Donate Here For Meditation