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Mindfulness for the Holidays

Caring for Yourself and Others During the Festive Season

“Even the Buddha and Jesus encountered difficulties when they went back home”

–  Jack Kornfield

About This Workshop:

During this virtual workshop, mindfulness teacher Heidi Schuttenberg will share practices for taking care of yourself and others during the holiday season.
The morning (9:30 am to noon) will focus on mindfulness practices for self-care.We’ll focus on filling up your cup so you feel more resilient whether you are spending the holidays with family or by yourself.  These teachings will include opportunities for moving away from your screen for walking meditation and a guided relaxation practice.
During the afternoon (1 to 3 pm) we’ll share mindful communication approaches to deepen connection and harmony with others.  Through teachings and experiential practice, participants will strengthen their skills in deep listening and wise speech.

What You Can Expect:

We will deepen our understanding of the following topics:
  • How do we take care of ourself?
  • How do you take care of others?
  • How do you learn to slow down and become more resilient?

This Class will be offered via Zoom only.

REGISTER HERE

This Class is Offered by Donation:

No one will be turned away for lack of funds.

Tuesday, December 6, 2022
7:40 pm — 5:30 am (5h 30′)

Online

Heidi Schuttenberg

Register Here