Morning Meditation: Mindfulness of Sound


About This Class

Practicing meditation has been shown to relieve stress and reduce anxiety while improving mental wellness and brain health.

How can listening to singing birds, a car passing by, the whirring of a fan, or the sound of breathing with mindful attention and curiosity serve as an invitation to the present moment, here and now?

Drop in on Tuesday mornings to practice Mindfulness of Sound by tuning in and paying attention to the sounds that surround us.

After meditating together there will be time to process how the practice of active listening in relationships at home, at work, and in solitude can transform the quality of our connections in life.


What You Can Expect

  • Welcome/introduction
  • 25-30 minute guided meditation
  • Check-in/discussion

I look forward to being with all of you.


This Class will be offered via Zoom only. 

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This Class is Offered by Donation

Click on the donate button above to support Mark and the Frederick Meditation Center.

Teachers of donation-based classes are not paid a wage, but instead rely on donations for support.  Teachers in turn offer a donation to the Frederick Mediation Center. For less than a meal out, you can receive valuable teachings that will last a lifetime!

No one will be turned away for lack of funds.

Suggested Donation: $30 Benefactor, $25 Sustainer, $15 Student/Scholarship.

Learn how your donation supports the Frederick Meditation Center and how we can serve any member of the community regardless of financial means.


About the Teacher

Mark McKay is a meditating father, spouse, account relationship executive, and performing songwriter. He is a student in Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program.

Thursday, December 8, 2022
7:30 am — 8:15 am (45′)


Mark McKay

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