Evening Meditation: Mindfulness of Sound


About This Class

Practicing meditation has been shown to relieve stress and reduce anxiety while improving mental wellness and brain health.

How can listening to singing birds, a car passing by, the whirring of a fan, or the sound of breathing with mindful attention and curiosity serve as an invitation to the present moment, here and now?

Drop in on the third Thursday of each month to practice Mindfulness of Sound by tuning in and paying attention to the sounds that surround us.

After meditating together there will be time to process how the practice of active listening in relationships at home, at work, and in solitude can transform the quality of our connections in life.


What You Can Expect

  • Welcome/introduction
  • 25-30 minute guided meditation
  • Check-in/discussion

I look forward to being with all of you.


This Class will be offered via Zoom only. 

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This Class is Offered by Donation

Click on the donate button above to support Mark and the Frederick Meditation Center.

No one will be turned away for lack of funds. Please donate what you can.

Learn how your donation supports the Frederick Meditation Center and how we can serve any member of the community regardless of financial means.


About the Teacher

Mark has been practicing meditation for over 30 years and is a father, spouse, software account executive, and performing songwriter. His fascinations include Creativity, Recovery, and Mindfulness of Sound. Mark studied religion at Colgate University and Chicago Theological Seminary and is a graduate of Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program.

Thursday, April 20, 2023
7:00 pm — 8:30 pm (1h 30′)


Mark McKay

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