Awaken Meditation & Grief Coaching Group

AWAKEN is a grief support program facilitated by Frederick Meditation Center founder Heather Stang. It is offered online through the Mindfulness & Grief Institute.

From calming anxiety in the early days of loss, to helping you find meaning and direction in your life moving forward, meditation for grief can be your lamp in the darkness.

If you are ready to…

  • Enjoy a good night’s sleep even when you haven’t rested in weeks.
  • Release tension in your aching body even when you feel overwhelmed with stress.
  • Experience inner calm even when you feel like you can’t turn your mind off.
  • Feel understood by a tribe of people who truly understand what you are going through.
  • Rediscover your life’s purpose even if you feel stuck and uninspired.

AWAKEN may be the right fit for you.

Awaken is a monthly membership program that offers weekly meditation and grief coaching groups, wise guidance for navigating grief, and a supportive community. It is offered for just $49/month, which gives you full access to meditation classes and the mindfulness and grief courses developed by Heather Stang. There is a 100% money back guarantee and you can cancel at anytime.

Learn more about Awaken… 

Tuesday, August 10, 2021
7:00 pm — 8:00 pm (1h)


Heather Stang

Enroll In Awaken