This Class is Offered for $45.

About This Workshop:

Join me December 5th from 11:00 AM – 1:00 PM for an afternoon dive into the practice of mindful eating.

What is mindful eating? Have you ever found yourself in front of the refrigerator, unsure of why you’re really there? Have you ever found yourself hungry after you’ve eaten a meal? Perhaps you have an aversion to food because of allergies or illness. Maybe you’re so busy, you don’t give food a second thought? Perhaps you’ve put on weight and don’t know where to start in the journey or removing that unwanted weight.

Whatever your reason, I hope you’ll join me for a fun and informative afternoon. This is a supportive environment for anyone curious about how mindfulness can affect eating habits. Attendees will evaluate their personal eating practices and explore the concept of mindful eating. Attendees will learn tools and techniques for how they can incorporate mindful eating practices into their own lives.

Please bring an appetite, your lunch or small snack, a journal and pen.

Agenda

Welcome, Review Agenda, Introductions/check-in

Grounding Meditation

Journal Writing – intentions, etc

Mindful Guidance through a meal/snack

Small Group Sharing

Talk: What is Mindful Eating?

Wisdom Sharing

Closing

What You Can Expect:

Attendees can expect short meditations, a short talk on what mindful eating is, and wisdom sharing among the group. We’ll begin with an opening grounding meditation, get to know the other attendees in the workshop, learn about mindful eating and integrate that into our daily lives. If there is interest, this may be offered on a more regular basis.

About Your Instructor:

Tara has been a life long learner of using food as medicine both for her own healing journey and preventive measures against many chronic illnesses plagued by our country. She has spent the past 9 years deepening her meditation practice and currently finishing her Master’s degree in Integrative Health & Wellness Coaching.

Pre-registration is required