Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!

Learn to Meditate

‚Äč4 Week Course 

Starts Aug 6th

You already have an innate capacity to reduce stress and anxiety. Meditation is one way you can unlock this superpower! Please join us as to create a peaceful & awakened community - one person at a time - in a friendly and supportive environment.

Heather Stang

Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center

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Meditation Course for Beginners

Special Events

Wellness & Lifestyle Workshops

Weekly Drop In Classes

Book Club & Special Events