Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!
Learn to Meditate
4 Week Course
Nov 12, 19 and Dec 3, 10
You already have an innate capacity to reduce stress and anxiety.
Meditation is one way you can unlock this superpower!
Please join us as to create a peaceful & awakened community
- one person at a time -
in a friendly and supportive environment.
Heather Stang
Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center