Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!
Welcome
to the
Frederick Meditation Center
Healing Ourself
Creating Community
Healing the World
New Year's Day
Reflections and Intentions
Reflecting back on 2021
Looking forward to 2022
January 1st
Introduction to Meditation
5 Class Course
Cultivate your inner superpower
to reduce stress, increase awareness,
and allow your heart to open.
Starts January 6th
Healthy Living
Through
Habit Change
Cultivate awareness as you
discover your habitual relationship with:
Your Life
Healthy Eating
Movement
Sleep
Movement
In 2013, the Frederick Meditation Center was founded by Heather Stang, MA, C-IAYT on the following principles;
You already have an innate capacity to reduce stress and anxiety.
Meditation is one way you can unlock this superpower.
Join us as to create a peaceful & awakened community in a friendly and supportive environment.
We continue to honor these founding principles as we expand and grow our presence on-line. As we learn to heal ourselves, and cultivate wise and caring hearts, we can help heal the world. We can open our hearts and minds to all beings without exclusion. We declare ourselves a spiritual sanctuary and a refuge for all. We welcome all people, and offer teachings that will help you reduce the anxiety and stress that comes from simply being human. We honor and protect those who come here seeking the teachings of liberation.
Ray Manyoky
Owner, Frederick Meditation Center