Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!
Frederick Meditation Center
Introduction to Meditation
5 Class Course
Cultivate your inner superpower
to reduce stress, increase awareness,
and allow your heart to open.
Starting March 13
Nourish and Grow
A six week course in healthy and mindful living
Reclaim your health and happiness
with real food & mindful lifestyle practices
Mindfulness Amongst the Vines
at Hidden Hills Farm and Vineyard
Learn to ride the waves through life like an expert no matter what life throws at you.
In 2013, the Frederick Meditation Center was founded by Heather Stang, MA, C-IAYT on the following principles;
You already have an innate capacity to reduce stress and anxiety.
Meditation is one way you can unlock this superpower.
Join us as to create a peaceful & awakened community in a friendly and supportive environment.
We continue to honor these founding principles as we expand and grow our presence on-line. As we learn to heal ourselves, and cultivate wise and caring hearts, we can help heal the world. We can open our hearts and minds to all beings without exclusion. We declare ourselves a spiritual sanctuary and a refuge for all. We welcome all people, and offer teachings that will help you reduce the anxiety and stress that comes from simply being human. We honor and protect those who come here seeking the teachings of liberation.
Owner, Frederick Meditation Center