Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!
Welcome
to the
Frederick Meditation Center
Healing Ourself
Creating Community
Healing the World
Beyond the
Introduction to Meditation
4 Class Course
Cultivate a relaxed and deepened awareness
of the
Body, Feeling Tones and Thoughts
Starts May 27th
CHANGE YOUR LIFE
Tiny Habits, Big Changes
A series of 4-Class Courses
Cultivate awareness as you
discover your habitual relationship with:
Food
Movement
Sleep
Stress
In 2013, the Frederick Meditation Center was founded by Heather Stang, MA, C-IAYT on the following principles;
You already have an innate capacity to reduce stress and anxiety.
Meditation is one way you can unlock this superpower.
Join us as to create a peaceful & awakened community in a friendly and supportive environment.
We continue to honor these founding principles as we expand and grow our presence on-line. As we learn to heal ourselves, and cultivate wise and caring hearts, we can help heal the world. We can open our hearts and minds to all beings without exclusion. We declare ourselves a spiritual sanctuary and a refuge for all. We welcome all people, and offer teachings that will help you reduce the anxiety and stress that comes from simply being human. We honor and protect those who come here seeking the teachings of liberation.
Ray Manyoky
Owner, Frederick Meditation Center