Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!

Learn to Meditate

4 Week Course

Nov 12, 19 and Dec 3, 10

You already have an innate capacity to reduce stress and anxiety.


Meditation is one way you can unlock this superpower!


Please join us as to create a peaceful & awakened community

- one person at a time -

in a friendly and supportive environment.

Heather Stang

Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center

Get The Lastest Schedule & Class Updates

Meditation Course for Beginners

Special Events

Book Club and Discussion Groups

Weekly Drop In Classes

Wellness & Lifestyle Workshops