Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!


to the

Frederick Meditation Center

Healing Yourself 

Healing the World

Creating Community



Meditation Course

Starts January 2021

Free Yourself From Stress & Anxiety

Access your body's natural ability to cultivate

peace and wellness

In 2013, the Frederick Meditation Center was founded by Heather Stang, MA, C-IAYT on the following principles;

You already have an innate capacity to reduce stress and anxiety. 
Meditation is one way you can unlock this superpower. 
Join us as to create a peaceful & awakened community in a friendly and supportive environment.

We continue to honor these founding principles as we expand and grow our presence on-line.  As we learn to heal ourselves, and cultivate wise and caring hearts, we can help heal the world.  We can open our hearts and minds to all beings without exclusion.  We declare ourselves a spiritual sanctuary and a refuge for all.   We welcome all people, and offer teachings that will help you reduce the anxiety and stress that comes from simply being human.  We honor and protect those who come here seeking the teachings of liberation.

Ray Manyoky

Owner, Frederick Meditation Center

Get The Lastest Schedule & Class Updates

Meditation Course for Beginners

Book Club and Discussion Groups

Weekly Drop In Classes

Wellness & Lifestyle Workshops