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Out Of A Concern For Everyone's Safety, All Meditation Classes Will Be Offered Online Until Further Notice.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!

DAILY MEDITATION CLASS 
ONLINE WITH RAY
12:00 - 1:00 PM EST

You already have an innate capacity to reduce stress and anxiety. Meditation is one way you can unlock this superpower! Please join us as to create a peaceful & awakened community - one person at a time - in a friendly and supportive environment.

Heather Stang

Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center

Get The Lastest Schedule & Class Updates

Weekly Drop In Classes

Meditation Course for Beginners

Psychology & Mindfulness Workshops

Book Club & Special Events