Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!


to the 

Frederick Meditation Center

Inward Healing

Creating Community

Healing Outward

Introduction to Meditation

5 Class Course

Cultivate your inner superpower

to reduce stress, increase awareness,

and allow your heart to open.


Starts January 29, 2024

Nourish and Grow


A six week course in healthy and mindful living

Reclaim your health and happiness 

with real food & mindful lifestyle practices

Open Enrollment

Mindfulness Amongst the Vines

 at Hidden Hills Farm and Vineyard

Learn to ride the waves through life like an expert no matter what life throws at you.


In 2013, the Frederick Meditation Center was founded by Heather Stang, MA, C-IAYT on the following principles;

You already have an innate capacity to reduce stress and anxiety.
Meditation is one way you can unlock this superpower. 
Join us as to create a peaceful & awakened community in a friendly and supportive environment.

We continue to honor these founding principles as we expand and grow our presence on-line.  As we learn to heal ourselves, and cultivate wise and caring hearts, we can help heal the world.  We can open our hearts and minds to all beings without exclusion.  We declare ourselves a spiritual sanctuary and a refuge for all.   We welcome all people, and offer teachings that will help you reduce the anxiety and stress that comes from simply being human.  We honor and protect those who come here seeking the teachings of liberation.

Ray Manyoky

Owner, Frederick Meditation Center

Please Add Me to the Mailing List

Meditation Courses

Weekly Drop In Classes

Special Events

Book Club and Discussion Groups

Wellness & Lifestyle Workshops

Silent Retreats