Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!
Learn to Meditate
4 Week Course
New Start Date: Sept 24th
You already have an innate capacity to reduce stress and anxiety. Meditation is one way you can unlock this superpower! Please join us as to create a peaceful & awakened community - one person at a time - in a friendly and supportive environment.
Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center