Meditation For Beginners
Meditation For Beginners

Learn To Meditate In Just 4 Weeks!
Wednesday Evenings
Sept. 11 - Oct. 2, 2019
7:00 - 8:30 PM

Learn More & Register!

Weekly Drop-In Meditation Classes
Offered by Donation

Sundays 9:30-11:30 AM
Adam Silcott

Sundays at 4:30-5:45 PM
Regina Flanigan

Tuesdays 7:00-8:00 PM
Anthony Dominic Chielli

Fridays 7:00-8:15 PM
Ray Manyoky

Groups & Workshops

Dharma Book Club

1st & 3rd Tuesday from 8:15 - 9:15 PM
Explore the path to mindful living in this community book discussion group within a like-minded community.
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4-Week Intro Class

Sept. 11 - Oct. 2 from 7:00-8:30 PM
Facilitated by FMC Founder & author Heather Stang. Perfect for people new to meditation who want to reduce stress!
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Monthly Dharma Workshop

3rd Saturday 1:00-3:00 PM
Join Ray Manyoky each month to learn how to cultivate peace in everyday life through meditation, journaling & group discussion.
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About Us

Our mission is to help cultivate a peaceful community of awakened hearts and minds.

Located in the heart of downtown at 1 West Church Street, The Frederick Meditation Center offers drop-in meditation classes and special workshops designed to help you cultivate peace, compassion, and equanimity. We welcome all people with open arms, and offer teachings that will help you reduce the anxiety and stress that comes from simply being human. If you are new to meditation don't worry - we were new once too - and will take the time to make you feel welcome and safe.

Learn more about our donation-based classes.
Meditation For Beginners
Address
1 West Church Street, Top Floor, Frederick, MD 21701
info@frederickmeditation.com
Phone No.
240-397-8080

Contact Us

Questions about classes? Reach out!