LEARN TO MEDITATE!
4-Week Course
Starts November 18th!
Human beings have an innate capacity to reduce stress and anxiety. Meditation is the key to unlocking this superpower. Please join us as to create a peaceful & awakened community - one person at a time - in a friendly and supportive environment.
Heather Stang
Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center
Get The Lastest Schedule & Class Updates
Weekly Drop-In Meditation Classes
Classes, Retreats & Workshops
1st & 3rd Tuesday from 8:15 - 9:15 PM
Explore the path to mindful living in this community book discussion group within a like-minded community.
Sat., Nov. 16 from 10:30 AM- 12:00 PM
Learn how mindfulness and meditation can help you cope with holiday grief. RSVP required.
