frederick meditation center logo white

4-Week Course
Starts January 9th!

Human beings have an innate capacity to reduce stress and anxiety. Meditation is the key to unlocking this superpower. Please join us as to create a peaceful & awakened community - one person at a time - in a friendly and supportive environment.

Heather Stang

Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center

Get The Lastest Schedule & Class Updates

Weekly Drop-In Meditation Classes

Classes, Retreats & Workshops

1st & 3rd Tuesday from 8:15 - 9:15 PM
Explore the path to mindful living in this community book discussion group within a like-minded community.

heather stang mindfulness grief book launch

Sat., Nov. 16 from 10:30 AM- 12:00 PM

Learn how mindfulness and meditation can help you cope with holiday grief.  RSVP required.