Online Meditation Classes Offered Via Zoom Video.
Please Check The Schedule Below & Join Us From The Safety Of Your Home!

Learn to Meditate

4 Week Course 

New Start Date: Sept 24th

You already have an innate capacity to reduce stress and anxiety. Meditation is one way you can unlock this superpower! Please join us as to create a peaceful & awakened community - one person at a time - in a friendly and supportive environment.

Heather Stang

Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center

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Meditation Course for Beginners

Book Club and Discussion Groups

Weekly Drop In Classes

Special Events

Wellness & Lifestyle Workshops