with Regina Flanigan

Mondays, March 9 - 30
‚Äč6:30 - 8:00 PM

You already have an innate capacity to reduce stress and anxiety. Meditation is one way you can unlock this superpower! Please join us as to create a peaceful & awakened community - one person at a time - in a friendly and supportive environment.

Heather Stang

Heather Stang, MA, C-IAYT / Founder, Frederick Meditation Center

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Weekly Drop In Classes

Meditation Course for Beginners

Psychology & Mindfulness Workshops

Mindfulness-based Stress Reduction (MBSR)

Book Club & Special Events