Private Stress Management Coaching

Is stress making you sick? There is no question that it affects your health and your relationships.

Take it from someone who has been there – when your mind won’t stop and your body aches the idea of “relaxing” may just sound crazy, but it is not impossible. Especially with proper help!

The sad fact is that stress is a killer. Whether it manifests as high blood pressure or heart disease, headaches or a short temper, you and those you love suffer.

The GOOD NEWS is that you can turn things around quicker than you can imagine, and the tools you need are already a part of DNA. Most of us know about the fight or flight response, but many are never taught about the “relaxation response,” the natural antidote to stress.

Take Control Of Your Life – Reduce Stress & Anxiety

Whether your stress comes from your job, family, relationships or your health, there is a solution. I will work with you to create a personalized stress management plan to help you reach your goals, and guide you back to the road to health and well-being.

It doesn’t matter if you aren’t calm or flexible (95% of my clients have never stepped foot in a yoga studio).

Just be ready to stop worrying and start living again!

Call 240-397-8080 to get started.

The reality is that stressful events won’t stop happening, but you and your body have the tools to change how stress affects you.

Stress management shouldn’t add to your anxiety, so we will work in baby steps to improve the quality of your life. Call 240-397-8080 or contact us to find the hidden peace in your body.

Techniques include:

• Goal Setting & Integration
• Phoenix Rising Yoga Therapy
• Writing & Journaling
• Guided Meditation
• Yoga Nidra (deep relaxation)
• Breathwork
• Meditation Coaching
• The Relaxation Response
• Progressive Relaxation
• Restorative Yoga