Frederick Meditation Center

Meditation in Frederick Md.

Calm Your Mind With Mindfulness Meditation & Yoga Therapy in Frederick Md.

If you are like most people, you experience stress. Work stress, family stress, health stress, not to mention money stress. Added together, these can result in chronic health problems and a negative outlook on life. Which guess what? Creates more stress!

Fortunately the body is equipped with the ability to reverse the harmful effects of stress – easily achieved through mindfulness meditation and yoga.

Mindfulness Is A Skill That Can Be Learned! Many people are unsure of starting a meditation practice because they feel they need a natural talent. This is not the case. While we all may be born mindful and clam, we all encounter events in life that create anxiety and stress.

When you practice meditation, you are learn how to respond rather than react to these events. As the saying goes, you can’t stop the waves but you can learn to surf. (Note: as a novice surfer I must admit that meditation is even easier than riding a board!) So my advice to you is please know that you do not need to show up calm or relaxed, or be anything other than what you are. The practice of Mindfulness Meditation can help you reduce stress, anxiety, and a myriad of physical ailments.

It can even help you reduce negative self talk and deepen your compassion for others. You don’t need to have any particular spiritual belief – you only need to have the desire to connect to the present moment. I hope you will join me for a drop-in meditation group, or show up for a private Phoenix Rising Yoga Therapy Session.

After all, we all deserve to feel fully alive!

- Heather Stang, MA


Drop-In Mindfulness Meditation Group

Thursday Evenings – 6:00 – 7:00pm
No Class Thursday, July 10th – Please Join Us Next Week!

Take time out from your busy week to sit with a group of friendly, like-minded people on a weekly basis. The format of this group includes a guided introduction with plenty of quiet time to sit, followed by a brief discussion period. Beginning and regular meditators are welcome! Learn more…

$10 suggested donation. You may drop in, or reserve your space by calling 240-446-3030  or Register Online.


Monday Morning Meditation Book Club

Mondays – 10:00 – 11:00am

Deepen your meditation practice with this hybrid book club / meditation group! Here’s how it works: We pick a book. We each read a chapter from that book. We gather once a week to practice the methods from the book and discuss how it relates to our life. Haven’t read the book? Don’t worry! You will still benefit from the guided meditation, and get the cliff notes from our group! We love sharing what we learn.

$10 suggested donation. You may drop in, or reserve your space by calling 240-446-3030  or Register Online.


Introduction to Mindfulness Meditation

Tuesdays, June 24 – July 15, 8:00 pm – 9:00 pm

Do you want to have less stress and more compassion for yourself and others? Try mindfulness meditation for yourself in this four week course. Don’t worry – you do not need to be calm or able to “shut off your mind” to enjoy Mindfulness. Monkey minds are welcome! Learn more…

Cost: $50 for the 4 week program. Call 240-446-3030 to register, or Register Online.