IThe Frederick Meditation Center is located in downtown Frederick, MD just above The Tasting Room restaurant. We welcome new and experienced meditators, and offer a variety of meditation classes and workshops. Drop in classes are offered on Sunday year-round, and on Thursday Nights from September to June. Specialty workshops and programs are offered year-round, and private meditation and yoga therapy sessions can be scheduled with our founder, Heather Stang. If you are new to meditation don’t worry – we were new once too – and will take the time to make you feel welcome, and answer any questions you have.
Offered Weekly By Donation ($10 Suggested – Please RSVP). Last Gathering Of The Season on June 23rd! Open to beginning and experienced meditations, this class begins with a guided meditation that uses breath and sensory experience as anchors to the present moment, followed by a period of silent practice. After the meditation, group members are invited to participate in a discussion about the practice itself and how meditation can help manage stress, anxiety, and improve overall well-being.
Offered Weekly By Donation ($10-$20 Suggested). The class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about mindfulness and Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking. Led by Adam Silcott, an affiliate teacher with the Insight Meditation Community of Washington.