Welcome To The Frederick Meditation Center!
The Frederick Meditation Center is located in downtown Frederick, MD just above The Tasting Room restaurant. We welcome new and experienced meditators, and offer a variety of meditation classes and workshops. If you are new to meditation don't worry - we were new once too - and will take the time to make you feel welcome, and answer any questions you have.
Specialty workshops and programs are offered year-round, and private meditation and Phoenix Rising Yoga Therapy sessions can be scheduled with our founder, Heather Stang. We are grateful you have found us, and welcome you into the community!
Weekly Meditation Group
Drop-in meditation class with Adam Silcott. Beginning & Experienced Meditators Welcome!The class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about mindfulness and Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking. Led by Adam Silcott, an affiliate teacher with the Insight Meditation Community of Washington.
Drop-in meditation class with Anthony Dominic Chielli. All are welcome! No experience necessary. Experience a variety of mindfulness-based meditation techniques, which will vary from week to week, designed to inspire you both on the cushion and in your daily life. Anthony Dominic Chielli was inspired by teachings from his Buddhist uncle, which led him to take a course in Mindfulness-based Stress Reduction (MBSR), developed by John Kabat-Zin.
An ongoing offering to help you cope with grief throughout the year with Heather Stang, Author of Mindfulness & Grief. The Meditation For Grief Workshop is open to people who are grieving the death of a loved one, are experiencing anticipatory grief and/or have a loved one on Hospice care.
Upcoming Meditation Classes & Workshops
Manage Holiday Stress & Even Cultivate Joy.The holiday season can be a mixed bag of stress and joy. During this four week course, you will learn how to train your mind so you can improve your experience from the inside out – regardless of where you travel to and who joins you during the season. From learning how to relax in ten minutes or less, to coping with difficult people, meditation is the surefire way to boost your holiday spirit and reconnect you with the reasons for the season – compassion and love.