Welcome To The Frederick Meditation Center!
The Frederick Meditation Center is located in downtown Frederick, MD just above The Tasting Room restaurant. We welcome new and experienced meditators, and offer a variety of meditation classes and workshops. If you are new to meditation don't worry - we were new once too - and will take the time to make you feel welcome, and answer any questions you have.
Specialty workshops and programs are offered year-round, and private meditation and Phoenix Rising Yoga Therapy sessions can be scheduled with our founder, Heather Stang. We are grateful you have found us, and welcome you into the community!
Weekly Meditation Group
Beginning & Experienced Meditators Welcome!The class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about mindfulness and Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking. Led by Adam Silcott, an affiliate teacher with the Insight Meditation Community of Washington.
Upcoming Meditation Classes & Workshops
Free Book To The Next 30 People Who Register by Tuesday, September 12th. This program provides relief and insight into the physical, emotional, and spiritual experience of grief. The meditation and journaling practices will help you emerge on the other side of loss with a new appreciation for life, stronger spiritual insight, and a deeper connection to yourself and others. The online course is led by Heather Stang, founder of the Frederick Meditation Center, and includes instructional videos, guided meditations, and weekly group conference calls.
Book Discussion & Practice Group. Based on Sharon Salzberg’s latest book, and facilitated by Heather Stang. What stands in the way of our ability to give and receive love? From cultural myths to self-imposed obstacles, Sharon Salzberg helps us take another look at our preconceived notions of love and melt the barriers that get in the way of the Real Love experience. This group includes group discussion and practice exercises, and will cover one section of the book each week.
Evening Class To Help You Reduce Stress & Cultivate Peace. Learn how to focus your mind, relax your body, and cultivate a calm and peaceful presence. The Meditation Class for Beginners is led by the Frederick Meditation Center’s founder and author of Mindfulness & Grief, Heather Stang, and features an online learning component with guided meditations for home practice.