Welcome To The Frederick Meditation Center!
The Frederick Meditation Center is located in downtown Frederick, MD just above The Tasting Room restaurant. We welcome new and experienced meditators, and offer a variety of meditation classes and workshops. If you are new to meditation don't worry - we were new once too - and will take the time to make you feel welcome, and answer any questions you have.
Specialty workshops and programs are offered year-round, and private meditation and Phoenix Rising Yoga Therapy sessions can be scheduled with our founder, Heather Stang. We are grateful you have found us, and welcome you into the community!
3 Week Course with Jerry Webster. This is a program on bringing mindfulness into our daily lives. It is open to both new and long-time meditation practitioners. It will allow participants to begin a new practice or to deepen one if one has already established a practice.
Week 1: Meditation: An Intimate Relationship with Ourselves
Week 2: Gathering the Mind and Working with Emotions
Week 3: Everyday Life and Mindfulness in Action
Less Anxiety. More Peace! Learn how to focus your mind, relax your body, and cultivate a calm and peaceful presence. The Meditation Class for Beginners is led by the Frederick Meditation Center’s founder and author of Mindfulness & Grief, Heather Stang, and features an online learning component with guided meditations for home practice.
Offered Weekly By Donation ($10-$20 Suggested). The class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about mindfulness and Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking. Led by Adam Silcott, an affiliate teacher with the Insight Meditation Community of Washington.