Welcome To The Frederick Meditation Center!
The Frederick Meditation Center is located in downtown Frederick, MD just above The Tasting Room restaurant. We welcome new and experienced meditators, and offer a variety of meditation classes and workshops. If you are new to meditation don't worry - we were new once too - and will take the time to make you feel welcome, and answer any questions you have.
Specialty workshops and programs are offered year-round, and private meditation and Phoenix Rising Yoga Therapy sessions can be scheduled with our founder, Heather Stang. We are grateful you have found us, and welcome you into the community!
Weekly Meditation Group
Beginning & Experienced Meditators Welcome!The class begins with a period of lightly guided meditation, which is followed by a period of sharing and discussion about mindfulness and Buddhist principles. The class closes with a period of silent meditation, which may be practiced seated or walking. Led by Adam Silcott, an affiliate teacher with the Insight Meditation Community of Washington.
Upcoming Meditation Classes & Workshops
Less Anxiety. More Peace! Learn how to focus your mind, relax your body, and cultivate a calm and peaceful presence. The Meditation Class for Beginners is led by the Frederick Meditation Center’s founder and author of Mindfulness & Grief, Heather Stang, and features an online learning component with guided meditations for home practice.
3 Week Course with Jerry Webster. This is a program on bringing mindfulness into our daily lives. It is open to both new and long-time meditation practitioners. It will allow you to begin a new practice or to deepen your practice if you meditate regularly.
Evening Class To Help You Reduce Stress & Cultivate Peace. Learn how to focus your mind, relax your body, and cultivate a calm and peaceful presence. The Meditation Class for Beginners is led by the Frederick Meditation Center’s founder and author of Mindfulness & Grief, Heather Stang, and features an online learning component with guided meditations for home practice.
Register by July 31 & Save 50%. This program provides relief and insight into the physical, emotional, and spiritual experience of grief. The meditation and journaling practices will help you emerge on the other side of loss with a new appreciation for life, stronger spiritual insight, and a deeper connection to yourself and others. The online course is led by Heather Stang, founder of the Frederick Meditation Center, and includes instructional videos, guided meditations, and weekly group conference calls.