In addition to our Weekly Meditation Classes, we offer special meditation courses, art classes and book clubs that rotate throughout the year!
In this one evening, we will focus on attitude, posture, breathing, and thinking within the context of the meditation practice. This is a program on program on bringing mindfulness into our daily lives. It is not about becoming a Buddhist but searching into the very techniques which Gotama Buddha employed over 3,000 years ago. Well, it worked for him, and it has worked for many people since him in a variety of spiritual traditions. This is not a religious course, but it is about working with techniques that will allow one to enter one’s life more fully through the benefits of a mindfulness practice.
5 Week Course with Khenpo Tsultrim Tenzin, spiritual director at the Tibetan Meditation Center in Frederick, MD! Whether you’re interested in Buddhism, or just generally looking to expand or deepen your existing meditation practice with new perspectives and techniques, Meditation on the Buddhist Path with Khenpo Tsultrim is a great opportunity for development, growth, and learning. Throughout the course, Khenpo Tsultrim will field questions about Buddhism and meditation, and will emphasize the kinds of meditation practices used by great Buddhist meditators and yogis of the past and present.
4 week introductory course with in-class and home practice. During this four-week Introduction to Mindfulness Meditation course, you will learn basic mindfulness techniques and discuss how they can reduce your stress and increase compassion. Home practice assignments will help you incorporate mindfulness into your lifestyle. In addition to feeling better, your body will be better equipped to fight off illness.