Mindfulness Defined
Lesson 5 Chapter 2
Selected Mindfulness Books
- Wherever You Go, There You Are (Jon Kabat-Zinn)
- Full Catastrophe Living (Jon Kabat-Zinn)
- The Art & Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions (Shauna Shapiro & Linda Carlson)
- Real Happiness: The Power of Meditation (Sharon Salzberg)
- Mindfulness & Grief (Heather Stang)