Mindfulness Defined

Lesson 5 Chapter 2

Selected Mindfulness Books

Wherever You Go, There You Are (Jon Kabat-Zinn)
Full Catastrophe Living (Jon Kabat-Zinn)
The Art & Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions (Shauna Shapiro & Linda Carlson)
Real Happiness: The Power of Meditation (Sharon Salzberg)
Mindfulness & Grief (Heather Stang)

Teacher

Heather Stang

Heather Stang is the author of Mindfulness & Grief, a certified yoga therapist, and the founder of the Frederick Meditation Center and the Mindfulness & Grief Institute, where she runs the Awaken Grief Support Group and hosts the Mindfulness & Grief Podcast. Heather began meditating in 2003 when she was diagnosed with a stress related illness. She serves on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is on the faculty for the Portland Institute for Loss & Transition.