Do It Daily: Keep Your Practice Alive!
Lesson 16 Chapter 4
Congratulations! You made it through the four week program.
It is likely that you already notice a difference. The more you practice, the greater this shift will be.
So make a commitment to do something - even for a few seconds - that will keep your practice alive EVERY DAY.
In our experience, people who join a meditation practice group get the guidance, support - and that warm feeling that comes from being in a room of like-minded people - that they need to sustain a regular home practice.
The teachers at the Frederick Meditation Center hope you are inspired to continue your practice, and want you to know that you are well prepared to drop in and meditate at any of our weekly practice sessions.
