Cultivating Mindfulness

Lesson 6 Chapter 2

Mindful Body Scan

Body Scan Instructions

Body Scan Practice

Very Lightly Guided Mindfulness Meditation

13 Minute Practice

30 Minute Practice

Walking Meditation Links & Instructions

Walking Meditation with Tara Brach
Walking Meditation with Jack Kornfield

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Teacher

Heather Stang

Heather Stang is the author of Mindfulness & Grief, a certified yoga therapist, and the founder of the Frederick Meditation Center and the Mindfulness & Grief Institute, where she runs the Awaken Grief Support Group and hosts the Mindfulness & Grief Podcast. Heather began meditating in 2003 when she was diagnosed with a stress related illness. She serves on the Advisory Board for the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), and is on the faculty for the Portland Institute for Loss & Transition.