Bibliography & Resources
Lesson 17 Chapter 5
Mindfulness Books
- Real Happiness: The Power of Meditation - Sharon Salzberg
- Buddha's Brain: The Practical Neuroscience of Happiness, Love, & Wisdom - Rick Hanson
- Radical Acceptance: Embracing Your Life With the Heart of a Buddha - Tara Brach
- 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, and found Self-Help That Actually Works - A True Story - Dan Harris
Compassion Books
- The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection (audiobook) - Kelly McGonigal
- Self-Compassion: The Proven Power of Being Kind to Yourself - Kristen Neff
Books for Specific Life Events
- Relaxation Revolution: The Science & Genetics of Mind/Body Healing - Herbert Benson
- Ten Thousand Joys & Ten Thousand Sorrows: A Couple's Journey Through Alzheimer's - Olivia Ames Hobitzelle
- Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness - Susan Bauer-Wu, PHD
- Mindfulness and Grief: With Guided Meditations to Calm Your Mind and Restore Your Spirit - Heather Stang
- Real Happiness At Work - Sharon Salzberg