Yoga Nidra for Relaxation
Yoga Nidra (Yogic Sleep) Guided Meditation with Beth Beard
Thursday, April 14th
6:00 PM – 6:45 PM [Class Full]
Please reserve your space in advance.
This class is offered by donation: $10 suggested.
Note: On this evening, this class will be in place of the Relaxation for Anxiety, Grief, & Stress Management (our weekly Thursday night class during this time slot).
Yoga Nidra (Yogic Sleep) is an 8-Stage guided meditation derived from the Tantra Yoga tradition. This systematic method is known to have profound effects on the body, mind and emotions. It transforms stress into healing and is an effective tool for change.
As we journey through the levels of our being, we draw out our true, authentic self. By doing so, this practice assists us in awareness, positive growth, and healing. All you have to do is lie down, relax yet remain awake and listen. Also, 30 minutes of this relaxed (yet aware) state is equated to the rejuvenation from 4 hours of sleep.
Slow down and rise above the chaos to see life from a deeper perspective.