Free Relaxation Technique Download

Befriend Your Body

Your body has a voice – it speaks to you through pleasure and painful sensations, as well as neutral ones. When you learn how to pay attention you will unlock powerful messages that will help you reduce stress and tension, while increasing increase relaxation and joy in your life!

Free Relaxation Technique Download

Sign up for my relaxation tips & tricks newsletter and receive a free relaxation technique download! In this special Body Scan MP3 you will learn how to befriend your body.

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Get the most from your download:

  • Find a quiet place where you will be undisturbed.
  • Make sure you have blankets – you may feel cool as you begin to relax.
  • Let go of all expectations. There is no right or wrong way to do this!
  • After listening to the MP3, reflect on your experience. What did you learn about yourself, your body? How will it help you manage stress and increase the peace in your life?