July 4th Outdoor Yoga and Meditation

Join us for a morning of Yoga and Meditation 

Let’s celebrate America and our melting pot of diversity by sharing a practice with the broader downtown Frederick Yoga & Mindfulness Community! We’ll meet at the bell tower in Baker Park to merge with downtown’s Luna Yoga, Sol Yoga & the Frederick Meditation Center for all practices. Social distance will be honored.

Join us for any or all of these events, but please register for each section independently, and make donations for each segment separately. Registration link for all events is below.


July 4th Agenda

8:45 – 9:15am –  Walking Meditation
w/ Frederick Meditation Center (Ray Manyoky)

Gather at the Baker Park bell tower for short and easy instructions plus an opportunity to practice this accessible style of mindfulness, offered by Frederick Meditation Center. Reserve your space and make a donations to FMC or use the donation link. If you pair with Flow Yoga afterwards,  be sure to register for each section independently.

9:30 – 10:30 –  Flow Yoga w/ Lara Lattman

Gather at the Baker Park bell tower to be led by much loved local yoga teacher Lara Lattman in this flow yoga practice to get you moving and breathing. Class size limited so please register to reserve your space.  If you would like to join the FREE Yin Yoga portion immediately following this class, please register separately for that section as well.

10:30 – 11:00 –  Yin Yoga w/ Sol Yoga

Gather at Baker Park bell tower to enjoy a taste of deeply relaxing and nourishing Yin Yoga – long held poses on the floor will stretch connective tissue, calm the nervous system and cool the mind and body. Pair with previous yoga class (930am Flow Yoga – register separately) for a full range of yoga. Free for all.  Donations accepted on site for Sol Yoga’s Good Cause Yoga Program.

11:00 – 11:30 – Guided Meditation
w/Frederick Meditation Center (Ray Manyoky)

Please join us as we gather at Baker Park bell tower to be guided in a seated meditation to cultivate relaxation and awareness while resting in inner and outer peace. No experience required. Please reserve your space here, donations will be accepted on site or use the meditation donation link.

Please Register for the Meditation and Yoga classes via ‘Register For All Events’ button.


Please make donations for the Yoga classes via ‘Register For All Events’ button.


Please make donations for the Meditation Class via this donate button.

The Frederick Meditation Center relies on financial contributions from people just like you. You provide a chance for everyone regardless of financial means, to benefit from our meditation training and community. Teachers of our drop-in classes are not paid a set wage, and they rely on you for support. Your generosity also pays for rent, utilities, and other operating expenses.  For less than a meal out, you will receive valuable teachings that will last a lifetime! 

No one will be turned away for lack of funds. $20 Benefactor, $10 Sustainer, $5 Student/Scholarship.  Learn how your donation supports the Frederick Meditation Center and how we can serve any member of  the community regardless of financial means.

About Your Meditation Instructor:

Ray began meditating in 2015 as a way to alleviate his depression and anxiety. Meditation, the Dharma and the Sangha have become the foundations of his life. Mindfulness has taught Ray how to slow down, to not hold things too tight or too loose, and to truly be in-tune with his body. The ability to have present moment awareness, wisdom, compassion, and the courage to hold these felt-sense feelings can be transformational and liberating. Learn More About Ray Manyoky….


Saturday, July 4, 2020
8:45 am — 11:30 am (2h 45′)

Baker Park Bell Tower

Lara Lattman, Ray Manyoky, Sol Yoga

Register For All Events