Family Meditation For All Ages

This Class is Offered by Donation: No one will be turned away for lack of funds. $20 Benefactor, $10 Sustainer, $5 Student/Scholarship. Learn how your donation supports the Frederick Meditation Center and how we can serve any member of  the community regardless of financial means.

About This Workshop:

Meditation can be both fun and healing for families, and the benefits are multiplied when everyone practices together! You will learn how mindful movement and meditation can ease stress and anxiety, cultivate self-compassion and rewire the brain for optimal performance. If you and your child are ready to harness the power of meditation, register for this workshop and bring your goals and questions – Heather and Jenn are eager to help you out!

What You Can Expect:

  • Welcome & Introductions
  • Mindful Movement (Some call it yoga, some call it play!)
  • Short Discussion About How Meditation Can Help
  • Simple Meditation Practice For All Ages
  • Closing Sharing Circle with Q&A

About Your Instructors:

Jennifer Egupov, is a mom, Intuitive Healer, Spiritual Mentor/Advisor, Medium and Reiki Master/Teacher. She is also certified in AromaTouch Therapy and is an Ordained Spiritual Minister that openly and lovingly adapts to all spiritual beliefs. Learn More About Jennifer….

Heather Stang is the author of Mindfulness & Grief and a certified Phoenix Rising Yoga Therapist with a Masters degree in Thanatology (death, dying and bereavement). She founded the Frederick Meditation Center in 2014. Learn More About Heather….

Please Pre-register for Each Family Member:

Sunday, February 9, 2020
2:30 pm — 4:00 pm (1h 30′)

Heather Stang, Jennifer Egupov