Beyond the Introduction To Meditation: 4 Week Online Course

What’s the next class after an Introduction to Mediation Class?

Or maybe you would like to deepen your practice?

In the Introduction to Meditation Course you learned about the fight-or-flight stress response and how your body has the natural ability to cultivate peace and wellness. Accessing this superpower is easy when you have the right tools!

Join certified mindfulness meditation teacher, Ray Manyoky, for this fun, next-level course that will guide your practice into a deeper dive and cultivate a greater awareness of your body, feelings tones and thoughts. You will learn the Four Foundations of Mindfulness. An emphasis will be placed on becoming more somatically aware.

>> Reserve Your Seat Now >>

This class meets on four Monday evenings from 7:00 – 8:00pm ET

  • February 13, 20, 27 and March 6

This Course is Offered for $95, and includes four live online classes.

No one will be turned away for lack of funds. If you would like to apply for a scholarship, please email

About This Course:

Designed for people that have taken the Introduction to Meditation Course and are interested in the “next level” course. This course would also be appropriate for anyone wanting to dive a little deeper into their practice. We will start by reviewing what was covered in the Introduction Course and then explore the ways you can deepen your regular meditation practice by focusing on the first three foundations of mindfulness: Body, Feeling Tones and Thoughts.

What You Can Expect:

Each week will focus on a theme, and includes home-practice exercises so you can master one foundational skill between each session:

Week 1: Relaxed and Aware

Week 2: First Foundation of Mindfulness – Body

Week 3: Second Foundation of Mindfulness – Feeling Tones

Week 4: Third Foundation of Mindfulness – Thoughts 

Monday, February 27, 2023
7:00 pm — 8:00 pm (1h)


Ray Manyoky

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