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Benjamin Leto

Benjamin Leto formally studied philosophy following a personal crisis as a young man and found himself meditating for hours per day a few years later. He spent a period in a Zen Buddhist monastery and has studied with Theravadan monks as well. He runs his own business called "BodyMind Fitness," in which he teaches personal training, physical therapy, proper dieting, meditation, and the benefits of mindfulness on the body.

Anatta and Knowing Who You Are Amidst Political Turmoil

Anatta and Knowing Who You Are Amidst Political Turmoil

Anatta and Knowing Who You Are Amidst Political Turmoil by Benjamin Leto The doctrine of anatta – correctly translated as “non-self” or “not-self” – is perhaps the most misunderstood teaching of the Buddha and yet is arguably the foundation of his entire message. Indeed, when we realize that we are not the objects of our […]