Virtual Meditation Bells

This week a meditation group member asked a good question: “Who is going to ring the bell when I practice alone?” After all worrying about the time is yet another distraction, and while we do learn to work with those in practice, it is nice to set the sit up for success!

Fortunately technology is supportive of your practice. Some of these sites offer downloadable meditation bells, while others are embedded on the web page. You get to select the amount of time you wish to sit.

While I do wish I could come and sit with each one of you every day and invite the meditation bell to sound at just the right time (whenever that is!), these sites offer practical alternatives:

If you have a favorite timer, please share in the comments below!

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Heather Stang

Mindfulness Author & Trainer at Mindfulness & Grief
Heather Stang, M.A. is the author ofMindfulness & Grief and the Frederick Meditation Center founder. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She has led mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Association and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling. Heather’s mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats, and 8 Week Yoga for Grief groups. She is based in Maryland. You can find her on Google +.
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