Deep Relaxation for Anxiety, Grief & Stress

Thursdays, March 29 – April 12
6:30 pm – 7:30 pm

Course Fee: $70 total for all classes



Whether your stress comes from work, family or finances, it can have a devastating impact on your body. The good news is that your body has a powerful antidote to stress known as the “relaxation response,” which is the physiological opposite of the stress response known as fight-flight-freeze. It is easy to learn, and very relaxing! You don’t need to have any experience with meditation or have a calm mind for it to work. During this three week series, Heather will help your body learn how to relax again, so you can sleep better, feel less reactive, and help yourself tap into your body’s natural resilience.

Heather does all the work – you just relax on comfortable blankets while she guides you through the guided relaxation exercise based on the Harvard-born Herbert-Benson protocol, which has been proven time and again in peer-reviewed studies to reduce a variety of complaints and stress-related illnesses, including:

  • Anxiety & Panic Attacks
  • Insomnia
  • Phobias
  • Chronic Pain
  • Migraines & Cluster Headaches
  • Irregular Heartbeats
  • High Blood Pressure
  • Mild to Moderate Depression
  • Nausea
  • Unexplained Infertility
  • PMS

… and more!

There will be brief periods of sharing before and after the practice. No experience in meditation or relaxation is required. All that is asked is that you show up with an open mind, turn off your phone, and take some time out to restore your body. Try it for yourself! We guarantee you will love how you feel afterward.


Relaxation Response Video

Don’t take our word for it – listen to Harvard-trained Cardiologist Dr. Herbert Benson explain the powerful effects of the relaxation response on your health and well-being.