Private Meditation Classes

With Heather Stang, MA, C-IAYT

frederick meditaiton center founder Heather Stang
Heather has been teaching meditation since 2002.

By Appointment At The Frederick Meditation Center
$90 for 60 minutes (Up to 2 People)

I started to meditate after a nurse practitioner told me I needed to “get a grip” on my stress. It changed my life, and for over 15 years I have taught people just like you the same meditation skills I used to calm my anxiety and cope with stress. I offer a four week training program for beginners that introduces you to the foundations: relaxation & focus, mindfulness & your body, loving-kindness & compassion, and coping with difficult emotions. We can also work together to develop a custom course based on your needs. In addition to Meditation for Beginners, I offer Meditation for Grief, based on my best-selling book, Mindfulness & Grief. The sooner you get started, the sooner you will experience results. Let’s get started!

Online Meditation Lessons

By Appointment Online via Zoom
$90 for 60 minutes (Up to 2 People)

Would you like to learn to meditate from the privacy of your home or office? Heather offers online private meditation classes via Zoom, a video conferencing program. This is ideal if Heather’s in-studio schedule doesn’t fit yours, or if travelling  Email or call 240-397-8080 for availability!

Private Meditation for Small Groups

Your Location or Ours! 

Whether you are interested in bringing mindfulness into the workplace, or are planning a more memorable girls night out, Heather will work with you to create a program with lasting benefits.  Email  or call 240-397-8080 for pricing and availability!

Meditation Training for Conferences & Large Groups

Customized Programs for Your Company, Institution or Organization

Heather is a public and keynote speaker, offering mindfulness training and workshops for organizations such as the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS)National Fallen Firefighter’s FoundationNational Hospice & Palliative Care OrganizationLiveOnNY Organ Donation NetworkAssociation of Death Education and Counseling, and the Maryland Library Association.

Learn more about corporate meditation training at HeatherStang.com >>