Healing Circles help us step into a safe environment with the intention to explore our individual ability to heal while offering support to others on their healing journey.
We will explore ways of deepening our capacity to heal through mindfulness, journaling, manifestation and other techniques which help promote our inner ability to find meaning in both challenge and joy.
Our time together will begin with practice of Progressive Muscle Relaxation followed by a brief guided meditation. Participants will be invited to choose a crystal and be supplied with paper and pencil to write the situation, person, environment etc. in which they wish to send heart focused healing intention to.
Together, the group will send supported blessings, guided by Jennifer, to manifest healing. During this time, for short moments, Jennifer will also offer Reiki to anyone who wishes to receive.
With open hearts and minds, we access and allow our own inner guidance to understand that overall peace and well-being is possible.