Hagerstown Meditation & Yoga Therapy

Heather Stang will begin offering private Phoenix Rising Yoga Therapy and small-group meditation classes in Hagerstown, MD near the Municipal Stadium  on November 10, 2016. There is plenty of free parking available, and this location is on the ground floor.

Hagerstown Meditation & Yoga Therapy
265 Mill Street, Suite 500
Hagerstown, MD 21740
240-397-8080

Yoga Therapy

Phoenix Rising Yoga Therapy sessions are available on Thursdays & Fridays.  This is a great way to relieve stress, calm anxiety, and live a fulfilling life with purpose and meaning. You do not need to have any previous yoga experience, be flexible, or physically fit. Each session is designed to meet you wherever you are, and comes with a satisfaction guarantee. “Phoenix Rising Yoga Therapy is all about empowerment. Whether you want to reduce stress and anxiety, cope with grief, or figure out how to live your life to the fullest, Phoenix Rising Yoga Therapy can help you get unstuck.”

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Meditation Classes

Meditation classes will be offered throughout the year. Our first offering is designed to help you reduce stress and increase compassion during the holiday season. You do not need to have any meditation experience, or have a “calm mind” to benefit from this class. All spiritual traditions are welcome.

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About Heather

Heather Stang is the author of Mindfulness & Grief, and the founder of the Frederick Meditation Center. She is a certified Phoenix Rising Yoga Therapy Practitioner (since 2003) and a meditation teacher and coach. She is also a thanatologist (death, dying & grief expert) with a Master’s Degree from Hood College.

In addition to offering private and group sessions, she travels around the country offering training and workshops through organizations such as the National Fallen Firefighters Foundation, Tragedy Assistance Program for Survivors (TAPS – military families), and the National Hospice & Palliative Care Organization.