Find Warmth in Winter

Between retreats, private sessions, book clubs and workshops I have had the opportunity to spend time with more friends and clients than usual. The experience led me to contemplate community, and how important feeling connected is to our well-being as a species.

I recently started attending a yoga class in an actual yoga studio, Sol Yoga, in addition to my home practice. At the end of class I not only enjoy the benefits of yoga, but I am able to receive the benefits of connecting with others.

Yes, it has been cold and snowy here in Maryland, but if you venture into a yoga class or the Healing Book Club, you may just find its warmer than you think!

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Heather Stang

Mindfulness Author & Trainer at Mindfulness & Grief
Heather Stang, M.A. is the author ofMindfulness & Grief and the Frederick Meditation Center founder. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She has led mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Association and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling. Heather’s mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats, and 8 Week Yoga for Grief groups. She is based in Maryland. You can find her on Google +.
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