seekersguidecover

Yoga & Allergies

I have the sniffles. It is ragweed time, and while I am not as “puny” (to borrow a word from my southern grandmother) as I have been during previous allergy seasons, my breathing is decidedly challenged. A few of my clients this week were also reporting feeling sinus pressure. If you are suffering, here are Read More

seekersguidecover

Find Warmth in Winter

Between retreats, private sessions, book clubs and workshops I have had the opportunity to spend time with more friends and clients than usual. The experience led me to contemplate community, and how important feeling connected is to our well-being as a species. I recently started attending a yoga class in an actual yoga studio, Sol Read More