juliana-perez

Yoga & Allergies

I have the sniffles. It is ragweed time, and while I am not as “puny” (to borrow a word from my southern grandmother) as I have been during previous allergy seasons, my breathing is decidedly challenged. A few of my clients this week were also reporting feeling sinus pressure. If you are suffering, here are Read More

juliana-perez

Find Warmth in Winter

Between retreats, private sessions, book clubs and workshops I have had the opportunity to spend time with more friends and clients than usual. The experience led me to contemplate community, and how important feeling connected is to our well-being as a species. I recently started attending a yoga class in an actual yoga studio, Sol Read More