real-happiness-book-review

Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg

February is the host to Sharon Salzberg’s 28 day “Real Happiness Meditation Challenge,” an online event designed to help both beginning and experienced meditators “#Commit2Sit.” Of course this year is a leap year, so we get an extra day to strengthen our meditation muscles! The challenge is inspired by her bestselling book Real Happiness: The Read More

MeditationforCouples1

Meditation For Couples: Reduce Negativity With Mindfulness & Loving-Kindness

Valentine’s Day is right around the corner, and with it comes a barrage of commercials featuring idyllic couples lavishing each other with gifts—from chocolate to diamonds to luxury vehicles. While I am not one to ever turn down a box of truffles or something sparkly, let us not forget the reason for the season: love. Read More

mindfulness-for-children

Mindfulness For Children: Why Meditation Should Be On Your Back To School List

Mindfulness Helps Children Breathe Their Way To 15% Better Grades It feels like summer has just begun, and already you find yourself filling up a cart with backpacks, pencils, and notebooks, as you hope and pray that this will be the year your child turns those grades around. Just like in meditation practice, this new Read More

HowtoMeditateJune19Jerry

Take Two Steps Back

You know the old adage “three steps forward, two steps back?” It implies defeat, at least temporarily. I don’t know about you, but when I speak these words I feel my head hang low, my energy drop, and a sense of “stuckness” begins to permeate the task at hand – whatever that may be. When Read More