This is the time of year when I get busy. The changing of the year inspires us all to consider the possibility of changing ourselves, but first I would like to invite you to take a moment to honor all that you already are. Here are a couple of tips:
- Make a list of things you like about yourself. If you feel stuck, think back to a time when you were kind to another person or yourself, or imagine what your best friend, dog or other caring family member would say about you!
- Subscribe to the Notes from the Universe. Sign up to receive daily affirmations of you and your goals to your inbox 5 days a week (even the Universe takes the weekend off!). Most days I get out of bed and rush to the computer to see what the Universe sent me that morning!
Mindfulness Author & Trainer at Mindfulness & Grief
Heather Stang, M.A. is the author ofMindfulness & Grief and the Frederick Meditation Center founder. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Phoenix Rising Yoga Therapy practitioner. She has led mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Association and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling. Heather’s mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats, and 8 Week Yoga for Grief groups. She is based in Maryland. You can find her on Google +.
Latest posts by Heather Stang (see all)
- Equanimity & Distractions While Meditating - May 5, 2016
- Coping With Difficult Emotions: A Guided Meditation for Grief - March 7, 2016
- Book Review: Real Happiness: The Power of Meditation by Sharon Salzberg - February 2, 2016